Posted on March 14th, 2024

Are you familiar with the feeling of bloating during times of stress? The connection between stress and digestive discomfort is a common concern for many individuals. 

Understanding the relationship between stress and bloating is …

Posted on March 14th, 2024

In the pursuit of optimal health and wellness, understanding the distinction between biological age and chronological age is crucial. 

While chronological age simply reflects the number of years one has been alive, biological age delves …

Posted on February 15th, 2024

Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained widespread attention for its potential health benefits.

Among the most notable queries surrounding this vibrant spice is the question of its efficacy in …

Posted on February 15th, 2024

In the world of mental health, the query "does magnesium help with anxiety" has sparked considerable interest. 

As individuals seek natural remedies for anxiety relief, the potential benefits of magnesium have come under scrutiny. 

In …

Posted on January 24th, 2024

Exercise is often celebrated for its ability to transform bodies, but its impact extends far beyond physical appearance. 

Engaging in regular physical activity brings a multitude of benefits that enrich our lives in profound ways. 

In …

Posted on January 24th, 2024

Have you ever pondered the question, "Why is soil health important?" 

It might seem like a topic reserved for farmers and gardeners, but the truth is, that the health of our soil is a critical factor that impacts everyone's daily life, …

Posted on October 30th, 2023

In today's fast-paced world, the importance of mental health often takes a backseat to physical health. 

Yet, the two are inextricably linked, with mental well-being playing a pivotal role in our overall health. 

At the heart of this …

Posted on October 30th, 2023

In the ever-evolving world of medical science, one area that has garnered significant attention is the intricate relationship between our gut and brain. 

This isn't just a fleeting trend or an abstract concept; it's rooted deeply in our …

Posted on July 24th, 2023.

As our understanding of mental health evolves, so do our approaches to treatment. 

At the forefront of this evolution is functional medicine – a holistic approach that explores the interconnectedness of our body's systems and how they …

Posted on July 24th, 2023.

There's a growing understanding in the medical field that the road to health lies not only in treating symptoms but in addressing the root causes of illness. 

In functional medicine, the 5R Protocol is a prime example of this approach, …

Posted on June 22nd, 2023

In our fast-paced modern world, finding ways to promote longevity and slow down the aging process has become a priority for many individuals. While there are various approaches to achieving these goals, one practice that has gained …

Posted on June 22nd, 2023

In a world where healthcare options are abundant, it's important to explore alternative approaches that can pave the way for a healthier future. One such approach that is gaining significant attention is Functional Medicine. With its …

Posted on May 25th, 2023

There are many different schools of thought in the field of medicine, and they all have important contributions to make. This article will compare and contrast Functional Medicine with Traditional Medicine, highlighting the key …

Posted on May 23rd, 2023

Welcome to aloflora, your trusted destination for Functional and Internal Medicine in San Jose. As a dedicated practitioner, I understand the critical role that nutrition plays in optimizing health and achieving holistic well-being. In …